"Breathe your way Home"
at the start of 2025
a 6 week online Breathwork & Meditation program
Every Thursday evening from January 9th till February 13th
"EXPERIENCE THE TRANSFORMATIVE IMPACT OF DAILY BREATHWORK & MEDITATION FOR 6 WEEKS!"
I'm happy to announce a soon to start 6 week online Breathwork & Meditation journey called 'Breathe your way Home'
Every week we will come together to practice breathwork and meditate. During our gathering we start with 1 pranayama (breath exercise) to regulate the nervous system and to find a sense of calmness and grounding. We continue with around 15 to 30 minutes of deep circulair breathwork to create inner space, improve health and vitality, release blocked or unprocessed emotions, and shift our attention from the neurotic and worriying mind to the actual direct experience; the truth of Being with what Is. You will learn different approaches and nuances in doing breathwork. After the breathing part we will sit for meditation - remembering What we are beyond stories; the complete and peaceful Presence.
Breathe
Your
Way
Home
Program content
It has shown so clearly that doing breathwork is a very effective way to drop into deep meditation - our natural State. Being one with the silent bliss of Being is very powerful because it cuts through all the limiting beliefs, convictions of separation, and judgements. Remembering what we have always been, and can never not Be. Being Home in the Heart.
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After breathwork and meditation there will be some optional space to share experiences. The whole session will take about 75min.
Besides our weekly gathering, this program is also meant to be an inspiration to make it into a tapas: practice for 6 weeks on a daily basis. The invitation is to do breathwork daily for 15min. to ancher yourself in your True Nature and to live from here.
Doing this for 1.5 month can be truly helpful in cases of tiredness, blocked emotions, stress and overthinking, depression, feeling uninspired, lack of energy and clarity (brain fog), feeling lonely or separate, no sensual or sexual energy flow, and/or the wish to be more aware of the Natural peaceful State.
Each week has a specific theme we breathe with and contemplate. Besides the online gatherings you will get unlimited access to a membership page with detailed background info on breathwork and meditation.
Each live session will be recorded so if you miss it you can still do the practice in your own time.
Feel mostly welcome to join this inner journey at the start of the year to energise, release worry and fear, be inspired, and to remember your True Nature!
To join, simply send an email to rolandjanvm@gmail.com or click the button on the right.